They wear helmets on every ride. In addition they wear other safety gear such as eye protection, gloves and sun-screen.
They make themselves as visible as possible, wearing brightly colored clothing that is more easily noticed by drivers. At night they ride with bright headlights and red blinking taillights.
They keep their bikes maintained and properly adjusted. They check their bike before every ride. They have learned how to make minor repairs such as replacing a flat tire tube. They carry basic repair tools and replacement tubes.
They consider the route to ride with safety in mind.
They have prepared their body to power themselves to their destination. They make sure to drink plenty of water and eat enough of the right foods to keep their energy levels high.
They have fun.
Classroom topics
Bicycle Check
Helmet Check
Tube and tire repair
Traffic Law
Lane changing
Avoiding crashes
Sharing the trail
Group Riding
Start/Stop,
power pedal position,
turn in 20 feet
Signaling
Navigating Intersections
Rock Dodge
Quick Turn
Practice riding in traffic